Chicken and Bulgur Salad with Dressing calories & nutrition
Chicken and Bulgur Salad with Dressing contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bulgur Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 32.5 |
| Bulgur Wheat | 120 g | 130 | 0.6 | 27.6 | 4.5 |
| Chickpeas | 40 g | 60 | 1 | 9 | 3 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Mixed Leaf Salad | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Creamy Dressing | 50 ml | 180 | 18 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Bulgur Wheat · Chickpeas · Cucumber · Red Pepper · Mixed Leaf Salad · Creamy Dressing
How does Chicken and Bulgur Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +776 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +147 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +295 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1044 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bulgur Salad with Dressing healthy?
Yes. With 42g of protein and only 44g of carbs, Chicken and Bulgur Salad with Dressing is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Bulgur Salad with Dressing good for weight loss?
Yes. At 556 calories with 42g protein, Chicken and Bulgur Salad with Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bulgur Salad with Dressing?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bulgur Salad with Dressing?
- Macro split: fat 38%, carbs 32%, protein 30%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Grilled Chicken Breast, Bulgur Wheat
How long does it take to burn off Chicken and Bulgur Salad with Dressing?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bulgur Salad with Dressing?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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