Chicken and Burger Meal calories & nutrition
Chicken and Burger Meal contains 981 calories per serving (49% of a 2,000 kcal daily diet), with 58g fat, 40g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Burger Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumstick | 120 g | 288 | 18 | 0 | 30 |
| Burger bun | 80 g | 216 | 4 | 40 | 8 |
| Beef patty | 150 g | 405 | 30 | 0 | 30 |
| Cheese slice | 20 g | 70 | 6 | 0 | 4 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumstick · Burger bun · Beef patty · Cheese slice · Lettuce
How does Chicken and Burger Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +384 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -391 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -284 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +254 kcal, more protein |
Frequently Asked Questions
Is Chicken and Burger Meal healthy?
In moderation. Chicken and Burger Meal is calorie-dense at 258 kcal/100 g. With 72g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Burger Meal good for weight loss?
At 981 calories per serving, Chicken and Burger Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Burger Meal?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Burger Meal?
- Macro split: fat 53%, carbs 16%, protein 31%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Beef patty, Chicken drumstick, Burger bun
How long does it take to burn off Chicken and Burger Meal?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Burger Meal?
- kcal: 49% of daily intake
- Fat: 83% of daily intake
- Carb: 20% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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