Chicken and Butternut Squash Biryani with Yogurt and Crispy Onions calories & nutrition
Chicken and Butternut Squash Biryani with Yogurt and Crispy Onions contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 63g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Butternut Squash Biryani with Yogurt and Crispy Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 80 g | 132 | 2.5 | 0 | 26 |
| Butternut Squash | 100 g | 45 | 0.1 | 11.7 | 1 |
| Natural Yogurt | 50 ml | 31 | 1.7 | 2.3 | 1.7 |
| Crispy Fried Onions | 15 g | 88 | 6.6 | 6.3 | 0.8 |
| Green Jalapeno | 10 g | 3 | 0.1 | 0.5 | 0.1 |
| Cooking Oil and Spices | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Butternut Squash · Natural Yogurt · Crispy Fried Onions · Green Jalapeno · Cooking Oil and Spices
How does Chicken and Butternut Squash Biryani with Yogurt and Crispy Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +781 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +199 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +105 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +6 kcal, more protein |
Frequently Asked Questions
Is Chicken and Butternut Squash Biryani with Yogurt and Crispy Onions healthy?
Yes. With 34g of protein and only 63g of carbs, Chicken and Butternut Squash Biryani with Yogurt and Crispy Onions is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Butternut Squash Biryani with Yogurt and Crispy Onions good for weight loss?
Yes. At 584 calories with 34g protein, Chicken and Butternut Squash Biryani with Yogurt and Crispy Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Butternut Squash Biryani with Yogurt and Crispy Onions?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Butternut Squash Biryani with Yogurt and Crispy Onions?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken Breast, Cooking Oil and Spices
How long does it take to burn off Chicken and Butternut Squash Biryani with Yogurt and Crispy Onions?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Butternut Squash Biryani with Yogurt and Crispy Onions?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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