Chicken and Cabbage Salad calories & nutrition
Chicken and Cabbage Salad contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 6g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 3 oz | 141 | 3 | 0 | 28.5 |
| Shredded Cabbage and Carrots | 2 oz | 15 | 0.1 | 3.4 | 0.7 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
| Vinaigrette Dressing | 1 floz | 125 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Shredded Cabbage and Carrots · Cucumber · Vinaigrette Dressing
How does Chicken and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1080 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +498 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +305 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +390 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cabbage Salad healthy?
In moderation. Chicken and Cabbage Salad is calorie-dense at 162 kcal/4 oz. With 29g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cabbage Salad good for weight loss?
Yes. At 285 calories with 29g protein, Chicken and Cabbage Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cabbage Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cabbage Salad?
- Macro split: fat 51%, carbs 9%, protein 40%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken, Vinaigrette Dressing, Shredded Cabbage and Carrots
How long does it take to burn off Chicken and Cabbage Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cabbage Salad?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 3% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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