Chicken and Cabbage Salad with Creamy Dressing calories & nutrition
Chicken and Cabbage Salad with Creamy Dressing contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 38g fat, 12g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cabbage Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 100 g | 165 | 5 | 0 | 30 |
| Shredded Cabbage | 150 g | 38 | 0 | 9 | 2 |
| Creamy Dressing (Mayonnaise-based) | 60 ml | 300 | 33 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · Shredded Cabbage · Creamy Dressing (Mayonnaise-based)
How does Chicken and Cabbage Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +862 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +87 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +172 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +194 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cabbage Salad with Creamy Dressing healthy?
In moderation. Chicken and Cabbage Salad with Creamy Dressing is calorie-dense at 162 kcal/100 g. With 32g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cabbage Salad with Creamy Dressing good for weight loss?
Yes. At 503 calories with 32g protein, Chicken and Cabbage Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cabbage Salad with Creamy Dressing?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cabbage Salad with Creamy Dressing?
- Macro split: fat 68%, carbs 10%, protein 22%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing (Mayonnaise-based), Shredded Chicken, Shredded Cabbage
How long does it take to burn off Chicken and Cabbage Salad with Creamy Dressing?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cabbage Salad with Creamy Dressing?
- kcal: 25% of daily intake
- Fat: 54% of daily intake
- Carb: 6% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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