Chicken and Cabbage Salad with Guacamole calories & nutrition
Chicken and Cabbage Salad with Guacamole contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 16g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cabbage Salad with Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Green Cabbage | 80 g | 20 | 0.2 | 4.6 | 1.2 |
| Red Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Guacamole | 80 g | 130 | 12 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Green Cabbage · Red Cabbage · Carrots · Guacamole
How does Chicken and Cabbage Salad with Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +178 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +285 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +823 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -62 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cabbage Salad with Guacamole healthy?
Yes. With 44g of protein and only 16g of carbs, Chicken and Cabbage Salad with Guacamole is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Cabbage Salad with Guacamole good for weight loss?
Yes. At 412 calories with 44g protein, Chicken and Cabbage Salad with Guacamole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cabbage Salad with Guacamole?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cabbage Salad with Guacamole?
- Macro split: fat 45%, carbs 15%, protein 40%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Guacamole, Green Cabbage
How long does it take to burn off Chicken and Cabbage Salad with Guacamole?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cabbage Salad with Guacamole?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 8% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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