Chicken and Cabbage Soup calories & nutrition
Chicken and Cabbage Soup contains 181 calories per serving (9% of a 2,000 kcal daily diet), with 4g fat, 12g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cabbage Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 60 g | 99 | 2 | 0 | 19 |
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Carrot | 20 g | 8 | 0 | 2 | 0.2 |
| Chicken broth | 250 ml | 37 | 1.5 | 1.5 | 4.5 |
| Tomato paste | 15 g | 12 | 0 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cabbage · Carrot · Chicken broth · Tomato paste
How does Chicken and Cabbage Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1184 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +602 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +409 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +494 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cabbage Soup healthy?
Yes. With 26g of protein and only 12g of carbs, Chicken and Cabbage Soup is a nutritious meal. At 41 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Cabbage Soup good for weight loss?
Yes. At 181 calories with 26g protein, Chicken and Cabbage Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cabbage Soup?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cabbage Soup?
- Macro split: fat 18%, carbs 27%, protein 55%
- Energy density: 41 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chicken broth, Cabbage
How long does it take to burn off Chicken and Cabbage Soup?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cabbage Soup?
- kcal: 9% of daily intake
- Fat: 5% of daily intake
- Carb: 6% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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