Chicken and Cabbage Stew calories & nutrition
Chicken and Cabbage Stew contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 37g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cabbage Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 150 g | 300 | 20 | 0 | 28 |
| White cabbage | 200 g | 50 | 0.4 | 10 | 2.6 |
| Potato | 100 g | 80 | 0.1 | 18 | 2 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stew broth/sauce | 150 ml | 120 | 8 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · White cabbage · Potato · Carrot · Stew broth/sauce
How does Chicken and Cabbage Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +803 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +28 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +135 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +673 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cabbage Stew healthy?
In moderation. Chicken and Cabbage Stew is calorie-dense at 89 kcal/100 g. With 38g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cabbage Stew good for weight loss?
Yes. At 562 calories with 38g protein, Chicken and Cabbage Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cabbage Stew?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cabbage Stew?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Chicken thigh, Stew broth/sauce, Potato
How long does it take to burn off Chicken and Cabbage Stew?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cabbage Stew?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
