Chicken and Cabbage Stew with Rice calories & nutrition
Chicken and Cabbage Stew with Rice contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 66g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cabbage Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4.5 |
| Stewed Cabbage | 4 oz | 60 | 3 | 7 | 2 |
| Stewed Chicken Thigh | 3 oz | 200 | 12 | 2 | 20 |
| Stewed Potatoes | 2 oz | 60 | 0.5 | 13 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Cabbage · Stewed Chicken Thigh · Stewed Potatoes
How does Chicken and Cabbage Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +845 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +70 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +155 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +177 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cabbage Stew with Rice healthy?
Yes. With 28g of protein and only 66g of carbs, Chicken and Cabbage Stew with Rice is a nutritious meal. At 139 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Cabbage Stew with Rice good for weight loss?
Yes. At 520 calories with 28g protein, Chicken and Cabbage Stew with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cabbage Stew with Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cabbage Stew with Rice?
- Macro split: fat 28%, carbs 51%, protein 21%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: White Rice, Stewed Chicken Thigh, Stewed Cabbage
How long does it take to burn off Chicken and Cabbage Stew with Rice?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cabbage Stew with Rice?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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