Chicken and Cabbage Stir-fry calories & nutrition
Chicken and Cabbage Stir-fry contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 15g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cabbage Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Cabbage | 150 g | 38 | 0.3 | 8.8 | 2.3 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Cooking Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Cabbage · Carrots · Onion · Bell Pepper · Cooking Oil
How does Chicken and Cabbage Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +240 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +347 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +885 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +0 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cabbage Stir-fry healthy?
Yes. With 43g of protein and only 15g of carbs, Chicken and Cabbage Stir-fry is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Cabbage Stir-fry good for weight loss?
Yes. At 350 calories with 43g protein, Chicken and Cabbage Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cabbage Stir-fry?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cabbage Stir-fry?
- Macro split: fat 37%, carbs 17%, protein 46%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Cooking Oil, Cabbage
How long does it take to burn off Chicken and Cabbage Stir-fry?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cabbage Stir-fry?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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