Chicken and Cabbage Taco calories & nutrition
Chicken and Cabbage Taco contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cabbage Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 50 g | 130 | 2 | 26 | 3 |
| Grilled Chicken | 100 g | 165 | 6 | 0 | 25 |
| Shredded Cabbage | 30 g | 7 | 0 | 2 | 0 |
| Spicy Sauce | 20 ml | 40 | 3 | 2 | 0 |
| Creamy Sauce | 15 ml | 50 | 5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Grilled Chicken · Shredded Cabbage · Spicy Sauce · Creamy Sauce
How does Chicken and Cabbage Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +198 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +305 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +843 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -42 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cabbage Taco healthy?
Yes. With 28g of protein and only 31g of carbs, Chicken and Cabbage Taco is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Cabbage Taco good for weight loss?
Yes. At 392 calories with 28g protein, Chicken and Cabbage Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cabbage Taco?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cabbage Taco?
- Macro split: fat 37%, carbs 32%, protein 31%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken, Corn Tortilla, Creamy Sauce
How long does it take to burn off Chicken and Cabbage Taco?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cabbage Taco?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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