Chicken and Cabbage with Rice calories & nutrition
Chicken and Cabbage with Rice contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 77g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cabbage with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 71 | 7 |
| Roasted Chicken | 150 g | 300 | 18 | 0 | 33 |
| Steamed Cabbage | 80 g | 20 | 0 | 4 | 1 |
| Chicken Gravy/Sauce | 30 ml | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken · Steamed Cabbage · Chicken Gravy/Sauce
How does Chicken and Cabbage with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -15 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +7 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cabbage with Rice healthy?
In moderation. Chicken and Cabbage with Rice is calorie-dense at 135 kcal/100 g. With 43g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cabbage with Rice good for weight loss?
At 690 calories per serving, Chicken and Cabbage with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cabbage with Rice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cabbage with Rice?
- Macro split: fat 29%, carbs 45%, protein 26%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White Rice, Roasted Chicken, Chicken Gravy/Sauce
How long does it take to burn off Chicken and Cabbage with Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cabbage with Rice?
- kcal: 35% of daily intake
- Fat: 31% of daily intake
- Carb: 39% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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