Chicken and Carrot Curry calories & nutrition
Chicken and Carrot Curry contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Carrot Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Curry sauce | 150 ml | 225 | 15 | 15 | 6 |
| Carrots | 80 g | 33 | 0.2 | 7.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Curry sauce · Carrots
How does Chicken and Carrot Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +810 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +35 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +120 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +142 kcal, less protein |
Frequently Asked Questions
Is Chicken and Carrot Curry healthy?
Yes. With 64g of protein and only 23g of carbs, Chicken and Carrot Curry is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Carrot Curry good for weight loss?
Yes. At 555 calories with 64g protein, Chicken and Carrot Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Carrot Curry?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Carrot Curry?
- Macro split: fat 35%, carbs 16%, protein 49%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Curry sauce, Carrots
How long does it take to burn off Chicken and Carrot Curry?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Carrot Curry?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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