Chicken and Carrot Curry with Rice calories & nutrition
Chicken and Carrot Curry with Rice contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 14g fat, 58g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Carrot Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 1.5 oz | 195 | 0.4 | 42.6 | 4.2 |
| Chicken Breast (cubed) | 4 oz | 180 | 4 | 0 | 34 |
| Carrots | 2 oz | 25 | 0.1 | 5.8 | 0.6 |
| Curry Sauce | 4 floz | 150 | 10 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast (cubed) · Carrots · Curry Sauce
How does Chicken and Carrot Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +815 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +40 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +125 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +147 kcal, more protein |
Frequently Asked Questions
Is Chicken and Carrot Curry with Rice healthy?
Yes. With 42g of protein and only 58g of carbs, Chicken and Carrot Curry with Rice is a nutritious meal. At 188 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Carrot Curry with Rice good for weight loss?
Yes. At 550 calories with 42g protein, Chicken and Carrot Curry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Carrot Curry with Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Carrot Curry with Rice?
- Macro split: fat 24%, carbs 42%, protein 34%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Chicken Breast (cubed), Curry Sauce
How long does it take to burn off Chicken and Carrot Curry with Rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Carrot Curry with Rice?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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