Chicken and Carrot Pilaf calories & nutrition
Chicken and Carrot Pilaf contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 46g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Carrot Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast Pieces | 80 g | 132 | 2.8 | 0 | 25 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast Pieces · Carrots · Cooking Oil
How does Chicken and Carrot Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +932 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +350 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +157 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +242 kcal, more protein |
Frequently Asked Questions
Is Chicken and Carrot Pilaf healthy?
Yes. With 29g of protein and only 46g of carbs, Chicken and Carrot Pilaf is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Carrot Pilaf good for weight loss?
Yes. At 433 calories with 29g protein, Chicken and Carrot Pilaf keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Carrot Pilaf?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Carrot Pilaf?
- Macro split: fat 28%, carbs 42%, protein 30%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Breast Pieces, Cooking Oil
How long does it take to burn off Chicken and Carrot Pilaf?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Carrot Pilaf?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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