Chicken and Carrot Rice Pilaf calories & nutrition
Chicken and Carrot Rice Pilaf contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Carrot Rice Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Thigh | 80 g | 167 | 9 | 0 | 20 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh · Carrots · Cooking Oil
How does Chicken and Carrot Rice Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +888 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +306 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +113 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +198 kcal, more protein |
Frequently Asked Questions
Is Chicken and Carrot Rice Pilaf healthy?
Yes. With 25g of protein and only 48g of carbs, Chicken and Carrot Rice Pilaf is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Carrot Rice Pilaf good for weight loss?
Yes. At 477 calories with 25g protein, Chicken and Carrot Rice Pilaf keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Carrot Rice Pilaf?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Carrot Rice Pilaf?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Thigh, Cooking Oil
How long does it take to burn off Chicken and Carrot Rice Pilaf?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Carrot Rice Pilaf?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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