Chicken and Carrot Stew calories & nutrition
Chicken and Carrot Stew contains 188 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 9g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Carrot Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato sauce | 30 ml | 24 | 0.4 | 4.5 | 0.6 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Carrots · Tomato sauce · Olive oil · Onions
How does Chicken and Carrot Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1177 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +595 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +402 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +487 kcal, more protein |
Frequently Asked Questions
Is Chicken and Carrot Stew healthy?
Yes. With 21g of protein and only 9g of carbs, Chicken and Carrot Stew is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Carrot Stew good for weight loss?
Yes. At 188 calories with 21g protein, Chicken and Carrot Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Carrot Stew?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Carrot Stew?
- Macro split: fat 36%, carbs 19%, protein 45%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Olive oil, Tomato sauce
How long does it take to burn off Chicken and Carrot Stew?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Carrot Stew?
- kcal: 9% of daily intake
- Fat: 11% of daily intake
- Carb: 5% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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