Chicken and Cashew Stir-fry with Rice calories & nutrition
Chicken and Cashew Stir-fry with Rice contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cashew Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Red Bell Pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Cashew Nuts | 25 g | 138 | 11 | 7.5 | 4.5 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Stir-fry Sauce (Soy and Ginger based) | 30 ml | 45 | 1 | 8 | 1 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Chicken Breast · Red Bell Pepper · Cashew Nuts · Broccoli · Stir-fry Sauce (Soy and Ginger based) · Vegetable Oil
How does Chicken and Cashew Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +702 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -73 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +12 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +34 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cashew Stir-fry with Rice healthy?
In moderation. Chicken and Cashew Stir-fry with Rice is calorie-dense at 160 kcal/100 g. With 43g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cashew Stir-fry with Rice good for weight loss?
At 663 calories per serving, Chicken and Cashew Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cashew Stir-fry with Rice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cashew Stir-fry with Rice?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: White Basmati Rice, Chicken Breast, Cashew Nuts
How long does it take to burn off Chicken and Cashew Stir-fry with Rice?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cashew Stir-fry with Rice?
- kcal: 33% of daily intake
- Fat: 38% of daily intake
- Carb: 32% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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