Chicken and Chayote Stew with Rice calories & nutrition
Chicken and Chayote Stew with Rice contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 62g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chayote Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Chicken Thigh (skin on) | 120 g | 250 | 18 | 0 | 20 |
| Chayote | 100 g | 19 | 0.1 | 4.5 | 0.8 |
| Pechay (Bok Choy) | 30 g | 4 | 0.1 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh (skin on) · Chayote · Pechay (Bok Choy)
How does Chicken and Chayote Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +832 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +57 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +142 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +164 kcal, more protein |
Frequently Asked Questions
Is Chicken and Chayote Stew with Rice healthy?
Yes. With 27g of protein and only 62g of carbs, Chicken and Chayote Stew with Rice is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Chayote Stew with Rice good for weight loss?
Yes. At 533 calories with 27g protein, Chicken and Chayote Stew with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chayote Stew with Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chayote Stew with Rice?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Thigh (skin on), Chayote
How long does it take to burn off Chicken and Chayote Stew with Rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chayote Stew with Rice?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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