Chicken and Cheese Burger calories & nutrition
Chicken and Cheese Burger contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 61g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 90 g | 270 | 6 | 45 | 9 |
| Fried Chicken Patty | 120 g | 300 | 18 | 12 | 22 |
| Processed Cheese Slice | 20 g | 68 | 5 | 2 | 4 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
| Burger Sauce | 20 ml | 80 | 8 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Fried Chicken Patty · Processed Cheese Slice · Lettuce · Burger Sauce
How does Chicken and Cheese Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -130 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -23 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +515 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -370 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cheese Burger healthy?
In moderation. Chicken and Cheese Burger is calorie-dense at 277 kcal/100 g. With 35g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Burger good for weight loss?
At 720 calories per serving, Chicken and Cheese Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cheese Burger?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Burger?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Patty, Sesame Seed Bun, Burger Sauce
How long does it take to burn off Chicken and Cheese Burger?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Burger?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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