Chicken and Cheese Burrito calories & nutrition
Chicken and Cheese Burrito contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 36g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Burrito?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 210 | 5 | 35 | 6 |
| Shredded Chicken | 3 oz | 141 | 3 | 0 | 28.5 |
| Shredded Cheddar and Monterey Jack Cheese | 1.5 oz | 171 | 14 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Shredded Chicken · Shredded Cheddar and Monterey Jack Cheese
How does Chicken and Cheese Burrito compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +843 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +261 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +68 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +153 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cheese Burrito healthy?
In moderation. Chicken and Cheese Burrito is calorie-dense at 298 kcal/4 oz. With 44g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Burrito good for weight loss?
Yes. At 522 calories with 44g protein, Chicken and Cheese Burrito keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cheese Burrito?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Burrito?
- Macro split: fat 38%, carbs 28%, protein 34%
- Energy density: 298 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla, Shredded Cheddar and Monterey Jack Cheese, Shredded Chicken
How long does it take to burn off Chicken and Cheese Burrito?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Burrito?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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