Chicken and Cheese Garden Salad calories & nutrition
Chicken and Cheese Garden Salad contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 9g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 85 g | 140 | 3 | 0 | 28 |
| Cheddar Cheese Cubes | 30 g | 120 | 10 | 1 | 7 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Romaine Lettuce | 75 g | 13 | 0 | 2 | 1 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Black Olives | 15 g | 17 | 1.5 | 1 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cheddar Cheese Cubes · Cucumber · Romaine Lettuce · Red Bell Pepper · Black Olives · Red Onion · Vinaigrette Dressing
How does Chicken and Cheese Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +919 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +337 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +144 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +229 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cheese Garden Salad healthy?
In moderation. Chicken and Cheese Garden Salad is calorie-dense at 137 kcal/100 g. With 36g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Garden Salad good for weight loss?
Yes. At 446 calories with 36g protein, Chicken and Cheese Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cheese Garden Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Garden Salad?
- Macro split: fat 60%, carbs 8%, protein 32%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Cheddar Cheese Cubes
How long does it take to burn off Chicken and Cheese Garden Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Garden Salad?
- kcal: 22% of daily intake
- Fat: 42% of daily intake
- Carb: 5% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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