Chicken and Cheese Omelette calories & nutrition
Chicken and Cheese Omelette contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 2g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14.4 | 1.4 | 15.6 |
| Chicken breast | 80 g | 134 | 2.8 | 0 | 27.2 |
| Cheese | 30 g | 120 | 9.9 | 0.6 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Chicken breast · Cheese
How does Chicken and Cheese Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +924 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +149 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +234 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +256 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cheese Omelette healthy?
In moderation. Chicken and Cheese Omelette is calorie-dense at 192 kcal/100 g. With 50g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Omelette good for weight loss?
Yes. At 441 calories with 50g protein, Chicken and Cheese Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cheese Omelette?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Omelette?
- Macro split: fat 55%, carbs 2%, protein 43%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Eggs, Chicken breast, Cheese
How long does it take to burn off Chicken and Cheese Omelette?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Omelette?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 1% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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