Chicken and Cheese Omelette with Mushrooms calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Chicken and Cheese Omelette with Mushrooms contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 37g fat, 4g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Omelette with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 210 | 15 | 1.5 | 18 |
| Chicken breast | 50 g | 82 | 1.5 | 0 | 15.5 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.9 |
| Spring onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Chicken breast · Cheddar cheese · Olive oil · Mushrooms · Spring onion
How does Chicken and Cheese Omelette with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +852 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +270 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +176 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +77 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cheese Omelette with Mushrooms healthy?
In moderation. Chicken and Cheese Omelette with Mushrooms is calorie-dense at 180 kcal/100 g. With 42g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Omelette with Mushrooms good for weight loss?
Yes. At 513 calories with 42g protein, Chicken and Cheese Omelette with Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cheese Omelette with Mushrooms?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Omelette with Mushrooms?
- Macro split: fat 64%, carbs 3%, protein 33%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Egg, Cheddar cheese, Olive oil
How long does it take to burn off Chicken and Cheese Omelette with Mushrooms?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Omelette with Mushrooms?
- kcal: 26% of daily intake
- Fat: 52% of daily intake
- Carb: 2% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
