Chicken and Cheese Panini calories & nutrition
Chicken and Cheese Panini contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 63g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 120 g | 312 | 3 | 60 | 11 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Tomato pesto sauce | 20 ml | 94 | 9 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Grilled chicken breast · Mozzarella cheese · Tomato pesto sauce
How does Chicken and Cheese Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +707 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +125 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -68 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +17 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cheese Panini healthy?
In moderation. Chicken and Cheese Panini is calorie-dense at 253 kcal/100 g. With 47g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Panini good for weight loss?
At 658 calories per serving, Chicken and Cheese Panini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cheese Panini?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Panini?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Ciabatta bread, Grilled chicken breast, Mozzarella cheese
How long does it take to burn off Chicken and Cheese Panini?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Panini?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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