Chicken and Cheese Pasty calories & nutrition
Chicken and Cheese Pasty contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 65g fat, 50g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Pasty?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 100 g | 550 | 38 | 40 | 6 |
| Shredded Chicken Filling | 150 g | 300 | 15 | 5 | 35 |
| Cheese Sauce | 50 g | 150 | 12 | 5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Shredded Chicken Filling · Cheese Sauce
How does Chicken and Cheese Pasty compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +365 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -410 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -325 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -303 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cheese Pasty healthy?
In moderation. Chicken and Cheese Pasty is calorie-dense at 333 kcal/100 g. With 46g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Pasty good for weight loss?
At 1000 calories per serving, Chicken and Cheese Pasty is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cheese Pasty?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Pasty?
- Macro split: fat 59%, carbs 20%, protein 21%
- Energy density: 333 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Shredded Chicken Filling, Cheese Sauce
How long does it take to burn off Chicken and Cheese Pasty?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Pasty?
- kcal: 50% of daily intake
- Fat: 93% of daily intake
- Carb: 25% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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