Chicken and Cheese Quesadilla calories & nutrition
Chicken and Cheese Quesadilla contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Quesadilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 3.5 oz | 300 | 8 | 48 | 9 |
| Cheddar Cheese | 2 oz | 228 | 18 | 1.5 | 15 |
| Grilled Chicken Breast | 3 oz | 141 | 3 | 0 | 28.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cheddar Cheese · Grilled Chicken Breast
How does Chicken and Cheese Quesadilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +696 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -79 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +6 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +28 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cheese Quesadilla healthy?
In moderation. Chicken and Cheese Quesadilla is calorie-dense at 315 kcal/4 oz. With 52g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Quesadilla good for weight loss?
At 669 calories per serving, Chicken and Cheese Quesadilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cheese Quesadilla?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Quesadilla?
- Macro split: fat 39%, carbs 30%, protein 31%
- Energy density: 315 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla, Cheddar Cheese, Grilled Chicken Breast
How long does it take to burn off Chicken and Cheese Quesadilla?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Quesadilla?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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