Chicken and Cheese Quesadilla with Fries and Gravy calories & nutrition
Chicken and Cheese Quesadilla with Fries and Gravy contains 1257 calories per serving (63% of a 2,000 kcal daily diet), with 60g fat, 125g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Quesadilla with Fries and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 100 g | 300 | 8 | 50 | 7 |
| Cheddar Cheese | 60 g | 240 | 20 | 1 | 14 |
| Cooked Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Bell Peppers and Onions | 40 g | 20 | 0 | 4 | 1 |
| French Fries | 150 g | 465 | 23 | 60 | 5 |
| Brown Gravy | 120 ml | 100 | 6 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cheddar Cheese · Cooked Chicken Breast · Bell Peppers and Onions · French Fries · Brown Gravy
How does Chicken and Cheese Quesadilla with Fries and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +108 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -474 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -568 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -667 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cheese Quesadilla with Fries and Gravy healthy?
In moderation. Chicken and Cheese Quesadilla with Fries and Gravy is calorie-dense at 229 kcal/100 g. With 55g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Quesadilla with Fries and Gravy good for weight loss?
At 1257 calories per serving, Chicken and Cheese Quesadilla with Fries and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cheese Quesadilla with Fries and Gravy?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Quesadilla with Fries and Gravy?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: French Fries, Flour Tortilla, Cheddar Cheese
How long does it take to burn off Chicken and Cheese Quesadilla with Fries and Gravy?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~308 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Quesadilla with Fries and Gravy?
- kcal: 63% of daily intake
- Fat: 86% of daily intake
- Carb: 63% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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