Chicken and Cheese Roll calories & nutrition
Chicken and Cheese Roll contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 43g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 210 | 2.4 | 40 | 7.6 |
| Chicken Breast | 150 g | 240 | 6 | 2 | 45 |
| Melted Cheese | 40 g | 140 | 11.2 | 0.8 | 9.6 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Chicken Breast · Melted Cheese · Mayonnaise
How does Chicken and Cheese Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +670 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -105 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -20 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +2 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cheese Roll healthy?
In moderation. Chicken and Cheese Roll is calorie-dense at 244 kcal/100 g. With 62g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Roll good for weight loss?
At 695 calories per serving, Chicken and Cheese Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cheese Roll?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Roll?
- Macro split: fat 40%, carbs 25%, protein 35%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, White Bread Roll, Melted Cheese
How long does it take to burn off Chicken and Cheese Roll?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Roll?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 22% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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