Chicken and Cheese Salad calories & nutrition
Chicken and Cheese Salad contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 54g fat, 13g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Cheddar and Monterey Jack Cheese | 2 oz | 220 | 18 | 2 | 14 |
| Grilled Chicken Breast | 4 oz | 185 | 5 | 0 | 34 |
| Spinach | 2 oz | 15 | 0.2 | 2 | 2 |
| Croutons | 0.5 oz | 60 | 3 | 7 | 1 |
| Ranch Dressing | 2 floz | 260 | 28 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Cheddar and Monterey Jack Cheese · Grilled Chicken Breast · Spinach · Croutons · Ranch Dressing
How does Chicken and Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +625 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -150 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -43 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +495 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cheese Salad healthy?
In moderation. Chicken and Cheese Salad is calorie-dense at 279 kcal/4 oz. With 51g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Salad good for weight loss?
At 740 calories per serving, Chicken and Cheese Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cheese Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Salad?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 279 kcal/4 oz (high)
- Top calorie contributors: Ranch Dressing, Shredded Cheddar and Monterey Jack Cheese, Grilled Chicken Breast
How long does it take to burn off Chicken and Cheese Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Salad?
- kcal: 37% of daily intake
- Fat: 77% of daily intake
- Carb: 7% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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