Chicken and Cheese Salad Bowl calories & nutrition
Chicken and Cheese Salad Bowl contains 733 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 47g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Goujons | 100 g | 260 | 12 | 18 | 20 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10.4 |
| Coleslaw | 80 g | 180 | 16 | 8 | 1 |
| Fusilli Pasta | 50 g | 79 | 0.5 | 15.5 | 3.1 |
| Sweetcorn | 30 g | 26 | 0.4 | 4.5 | 1.1 |
| Black Olives | 15 g | 18 | 1.8 | 0.1 | 0.1 |
| Mixed Salad Leaves | 20 g | 4 | 0.1 | 0.4 | 0.4 |
| Cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Goujons · Cheddar Cheese · Coleslaw · Fusilli Pasta · Sweetcorn · Black Olives · Mixed Salad Leaves · Cucumber
How does Chicken and Cheese Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +632 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +50 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -143 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -58 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cheese Salad Bowl healthy?
In moderation. Chicken and Cheese Salad Bowl is calorie-dense at 209 kcal/100 g. With 36g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Salad Bowl good for weight loss?
At 733 calories per serving, Chicken and Cheese Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cheese Salad Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Salad Bowl?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Goujons, Coleslaw, Cheddar Cheese
How long does it take to burn off Chicken and Cheese Salad Bowl?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Salad Bowl?
- kcal: 37% of daily intake
- Fat: 63% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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