Chicken and Cheese Salad Box with Ranch Dressing calories & nutrition
Chicken and Cheese Salad Box with Ranch Dressing contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 41g fat, 15g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Salad Box with Ranch Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Grated Cheddar Cheese | 40 g | 164 | 13.6 | 0.5 | 10 |
| Ranch Dressing | 45 ml | 207 | 21 | 3.5 | 1 |
| Black Olives | 20 g | 23 | 2.1 | 1.2 | 0.2 |
| Pickled Jalapenos | 30 g | 8 | 0.2 | 1.4 | 0.2 |
| Red Onion | 25 g | 10 | 0 | 2.3 | 0.2 |
| Sweetcorn | 20 g | 17 | 0.3 | 3.2 | 0.5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Grated Cheddar Cheese · Ranch Dressing · Black Olives · Pickled Jalapenos · Red Onion · Sweetcorn · Iceberg Lettuce · Tomato · Cucumber
How does Chicken and Cheese Salad Box with Ranch Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +756 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +174 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -19 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +66 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cheese Salad Box with Ranch Dressing healthy?
In moderation. Chicken and Cheese Salad Box with Ranch Dressing is calorie-dense at 160 kcal/100 g. With 44g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Salad Box with Ranch Dressing good for weight loss?
At 609 calories per serving, Chicken and Cheese Salad Box with Ranch Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cheese Salad Box with Ranch Dressing?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Salad Box with Ranch Dressing?
- Macro split: fat 61%, carbs 10%, protein 29%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Ranch Dressing, Shredded Chicken Breast, Grated Cheddar Cheese
How long does it take to burn off Chicken and Cheese Salad Box with Ranch Dressing?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Salad Box with Ranch Dressing?
- kcal: 30% of daily intake
- Fat: 59% of daily intake
- Carb: 8% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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