Chicken and Cheese Salad with Beetroot and Olives calories & nutrition
Chicken and Cheese Salad with Beetroot and Olives contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 23g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Salad with Beetroot and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cheddar Cheese (shredded) | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Kalamata Olives | 30 g | 75 | 7.5 | 1.5 | 0.4 |
| Beetroot Chutney | 30 g | 45 | 0.1 | 10.5 | 0.5 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Pickled Onions | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Balsamic Glaze | 15 ml | 26 | 0 | 6.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cheddar Cheese (shredded) · Kalamata Olives · Beetroot Chutney · Mixed Salad Leaves · Cucumber · Pickled Onions · Balsamic Glaze
How does Chicken and Cheese Salad with Beetroot and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +831 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +249 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +56 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +141 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cheese Salad with Beetroot and Olives healthy?
Yes. With 53g of protein and only 23g of carbs, Chicken and Cheese Salad with Beetroot and Olives is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Cheese Salad with Beetroot and Olives good for weight loss?
Yes. At 534 calories with 53g protein, Chicken and Cheese Salad with Beetroot and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cheese Salad with Beetroot and Olives?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Salad with Beetroot and Olives?
- Macro split: fat 43%, carbs 17%, protein 40%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cheddar Cheese (shredded), Kalamata Olives
How long does it take to burn off Chicken and Cheese Salad with Beetroot and Olives?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Salad with Beetroot and Olives?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 12% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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