Chicken and Cheese Sandwich calories & nutrition
Chicken and Cheese Sandwich contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 33g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 192 | 2.4 | 32 | 8.8 |
| Mayonnaise | 20 g | 140 | 15.6 | 0.8 | 0.4 |
| Cheddar cheese, shredded | 40 g | 164 | 13.6 | 0.4 | 10 |
| Cooked chicken breast | 100 g | 165 | 3.6 | 0 | 32.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Mayonnaise · Cheddar cheese, shredded · Cooked chicken breast
How does Chicken and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +671 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +42 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +190 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +939 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cheese Sandwich healthy?
In moderation. Chicken and Cheese Sandwich is calorie-dense at 275 kcal/100 g. With 52g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Sandwich good for weight loss?
At 661 calories per serving, Chicken and Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cheese Sandwich?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Sandwich?
- Macro split: fat 48%, carbs 20%, protein 32%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Cooked chicken breast, Cheddar cheese, shredded
How long does it take to burn off Chicken and Cheese Sandwich?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Sandwich?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 17% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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