Chicken and Cheese Sandwich with Light Mayonnaise calories & nutrition
Chicken and Cheese Sandwich with Light Mayonnaise contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 32g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Sandwich with Light Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain toast bread | 60 g | 156 | 2.4 | 26.4 | 7.2 |
| Fried chicken breast strips | 80 g | 148 | 6 | 2 | 21.5 |
| Cheddar cheese slice | 25 g | 102 | 8.3 | 0.3 | 6.5 |
| Light mayonnaise | 20 ml | 60 | 5.6 | 2.4 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain toast bread · Fried chicken breast strips · Cheddar cheese slice · Light mayonnaise · Red onion · Cucumber
How does Chicken and Cheese Sandwich with Light Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +893 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +311 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +217 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +118 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cheese Sandwich with Light Mayonnaise healthy?
Yes. With 36g of protein and only 32g of carbs, Chicken and Cheese Sandwich with Light Mayonnaise is a nutritious meal. At 225 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Cheese Sandwich with Light Mayonnaise good for weight loss?
Yes. At 472 calories with 36g protein, Chicken and Cheese Sandwich with Light Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cheese Sandwich with Light Mayonnaise?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Sandwich with Light Mayonnaise?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Whole grain toast bread, Fried chicken breast strips, Cheddar cheese slice
How long does it take to burn off Chicken and Cheese Sandwich with Light Mayonnaise?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Sandwich with Light Mayonnaise?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 16% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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