Chicken and Cheese Sandwich with Pickles calories & nutrition
Chicken and Cheese Sandwich with Pickles contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 47g fat, 87g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Sandwich with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 150 g | 400 | 5 | 75 | 15 |
| Shredded Chicken Filling | 120 g | 250 | 10 | 5 | 35 |
| Melted Cheese | 40 g | 140 | 10 | 1 | 10 |
| Mayonnaise/Sauce in filling | 30 g | 200 | 22 | 1 | 0 |
| Pickled Peppers | 20 g | 5 | 0 | 1 | 0 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Shredded Chicken Filling · Melted Cheese · Mayonnaise/Sauce in filling · Pickled Peppers · Ketchup
How does Chicken and Cheese Sandwich with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +355 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -420 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -313 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +225 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cheese Sandwich with Pickles healthy?
In moderation. Chicken and Cheese Sandwich with Pickles is calorie-dense at 269 kcal/100 g. With 60g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Sandwich with Pickles good for weight loss?
At 1010 calories per serving, Chicken and Cheese Sandwich with Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cheese Sandwich with Pickles?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Sandwich with Pickles?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Pita Bread, Shredded Chicken Filling, Mayonnaise/Sauce in filling
How long does it take to burn off Chicken and Cheese Sandwich with Pickles?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Sandwich with Pickles?
- kcal: 51% of daily intake
- Fat: 67% of daily intake
- Carb: 44% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
