Chicken and Cheese Sandwich with Prawn Cocktail Crisps calories & nutrition
Chicken and Cheese Sandwich with Prawn Cocktail Crisps contains 819 calories per serving (41% of a 2,000 kcal daily diet), with 32g fat, 64g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Sandwich with Prawn Cocktail Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 100 g | 260 | 2 | 50 | 9 |
| Cooked chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Swiss cheese slices | 60 g | 234 | 18 | 0.6 | 16.8 |
| Prawn cocktail crisps | 25 g | 125 | 7.5 | 13 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Cooked chicken breast · Lettuce · Swiss cheese slices · Prawn cocktail crisps
How does Chicken and Cheese Sandwich with Prawn Cocktail Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -229 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -122 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +416 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -469 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cheese Sandwich with Prawn Cocktail Crisps healthy?
In moderation. Chicken and Cheese Sandwich with Prawn Cocktail Crisps is calorie-dense at 260 kcal/100 g. With 66g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Sandwich with Prawn Cocktail Crisps good for weight loss?
At 819 calories per serving, Chicken and Cheese Sandwich with Prawn Cocktail Crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cheese Sandwich with Prawn Cocktail Crisps?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Sandwich with Prawn Cocktail Crisps?
- Macro split: fat 35%, carbs 31%, protein 34%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Bread roll, Swiss cheese slices, Cooked chicken breast
How long does it take to burn off Chicken and Cheese Sandwich with Prawn Cocktail Crisps?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Sandwich with Prawn Cocktail Crisps?
- kcal: 41% of daily intake
- Fat: 45% of daily intake
- Carb: 32% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
