Chicken and Cheese Toastie with Chutney calories & nutrition
Chicken and Cheese Toastie with Chutney contains 711 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 57g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Toastie with Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 100 g | 240 | 3 | 42 | 12 |
| Cheddar Cheese | 50 g | 200 | 16.5 | 0.5 | 12.5 |
| Cooked Chicken Breast | 80 g | 135 | 3 | 0 | 27 |
| Chutney | 30 g | 60 | 0.5 | 14 | 0.5 |
| Butter/Spread (for toasting) | 10 g | 75 | 8 | 0 | 0 |
| Rocket/Spinach | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Cheddar Cheese · Cooked Chicken Breast · Chutney · Butter/Spread (for toasting) · Rocket/Spinach
How does Chicken and Cheese Toastie with Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -121 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -14 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +524 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -361 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cheese Toastie with Chutney healthy?
In moderation. Chicken and Cheese Toastie with Chutney is calorie-dense at 259 kcal/100 g. With 52g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Toastie with Chutney good for weight loss?
At 711 calories per serving, Chicken and Cheese Toastie with Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cheese Toastie with Chutney?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Toastie with Chutney?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Wholemeal Bread, Cheddar Cheese, Cooked Chicken Breast
How long does it take to burn off Chicken and Cheese Toastie with Chutney?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Toastie with Chutney?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 28% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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