Chicken and Cheese Tortilla calories & nutrition
Chicken and Cheese Tortilla contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 21g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 120 | 3.5 | 20 | 3 |
| Shredded Chicken Breast | 2.5 oz | 115 | 2.5 | 0 | 22 |
| Shredded Cheese Blend | 1.5 oz | 170 | 14 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Shredded Chicken Breast · Shredded Cheese Blend
How does Chicken and Cheese Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +960 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +185 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +270 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +292 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cheese Tortilla healthy?
In moderation. Chicken and Cheese Tortilla is calorie-dense at 295 kcal/4 oz. With 35g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Tortilla good for weight loss?
Yes. At 405 calories with 35g protein, Chicken and Cheese Tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cheese Tortilla?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Tortilla?
- Macro split: fat 44%, carbs 21%, protein 35%
- Energy density: 295 kcal/4 oz (high)
- Top calorie contributors: Shredded Cheese Blend, Flour Tortilla, Shredded Chicken Breast
How long does it take to burn off Chicken and Cheese Tortilla?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Tortilla?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 11% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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