Chicken and Cheese Tortilla Wrap calories & nutrition
Chicken and Cheese Tortilla Wrap contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 30g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Flour Tortilla | 60 g | 185 | 4.5 | 30 | 5 |
| Cooked Chicken Breast | 80 g | 132 | 2.8 | 0 | 25.2 |
| Melted Cheddar Cheese | 30 g | 123 | 10.2 | 0.4 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Flour Tortilla · Cooked Chicken Breast · Melted Cheddar Cheese
How does Chicken and Cheese Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +925 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +343 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +150 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +235 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cheese Tortilla Wrap healthy?
In moderation. Chicken and Cheese Tortilla Wrap is calorie-dense at 259 kcal/100 g. With 38g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Tortilla Wrap good for weight loss?
Yes. At 440 calories with 38g protein, Chicken and Cheese Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cheese Tortilla Wrap?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Tortilla Wrap?
- Macro split: fat 36%, carbs 28%, protein 36%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: White Flour Tortilla, Cooked Chicken Breast, Melted Cheddar Cheese
How long does it take to burn off Chicken and Cheese Tortilla Wrap?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Tortilla Wrap?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 15% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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