Chicken and Cheese Wrap calories & nutrition
Chicken and Cheese Wrap contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 28g fat, 4g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream Cheese | 30 g | 90 | 9 | 1 | 2 |
| Grilled Chicken | 80 g | 130 | 3 | 0 | 25 |
| Cheddar Cheese | 20 g | 80 | 7 | 0 | 5 |
| Green Sauce | 20 g | 40 | 4 | 1 | 0 |
| Jalapeno | 5 g | 2 | 0 | 0 | 0 |
| Lollo Bionda | 15 g | 2 | 0 | 0 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
| Lemon | 2 ml | 1 | 0 | 0 | 0 |
| Coriander | 1 g | 0 | 0 | 0 | 0 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
| Italian Spice Mix | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream Cheese · Grilled Chicken · Cheddar Cheese · Green Sauce · Jalapeno · Lollo Bionda · Tomato · Olive Oil · Lemon · Coriander · Salt · Italian Spice Mix
How does Chicken and Cheese Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +967 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +192 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +299 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +837 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cheese Wrap healthy?
In moderation. Chicken and Cheese Wrap is calorie-dense at 190 kcal/100 g. With 32g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Wrap good for weight loss?
Yes. At 398 calories with 32g protein, Chicken and Cheese Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cheese Wrap?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Wrap?
- Macro split: fat 63%, carbs 4%, protein 33%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken, Cream Cheese, Cheddar Cheese
How long does it take to burn off Chicken and Cheese Wrap?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Wrap?
- kcal: 20% of daily intake
- Fat: 40% of daily intake
- Carb: 2% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
