Chicken and Cheese Wrap calories & nutrition

One serving of Chicken and Cheese Wrap is about 398 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 4 g, protein 32 g. Key ingredients: Cream Cheese, Grilled Chicken, Cheddar Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cream Cheese	30 g	90	9	1	2
Grilled Chicken	80 g	130	3	0	25
Cheddar Cheese	20 g	80	7	0	5
Green Sauce	20 g	40	4	1	0
Jalapeno	5 g	2	0	0	0
Lollo Bionda	15 g	2	0	0	0
Tomato	30 g	5	0	1	0
Olive Oil	5 ml	45	5	0	0
Lemon	2 ml	1	0	0	0
Coriander	1 g	0	0	0	0
Salt	1 g	0	0	0	0
Italian Spice Mix	1 g	3	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cream Cheese · Grilled Chicken · Cheddar Cheese · Green Sauce · Jalapeno · Lollo Bionda · Tomato · Olive Oil · Lemon · Coriander · Salt · Italian Spice Mix

Deeper insights

• Macro split: fat 63%, carbs 4%, protein 33%
• Energy density: 190 kcal/100 g (medium)
• Top calorie contributors: Grilled Chicken, Cream Cheese, Cheddar Cheese

Burning these calories

• Jogging: ~49 min
• Cycling: ~50 min
• Walking: ~97 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 2% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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