Chicken and Cheese Wrap with Mixed Greens and Sauces calories & nutrition
Chicken and Cheese Wrap with Mixed Greens and Sauces contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 33g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Wrap with Mixed Greens and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 2.5 oz | 180 | 5 | 28 | 6 |
| Cooked Chicken Breast | 3 oz | 140 | 3 | 0 | 26 |
| Cheddar Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Mixed Greens | 1 oz | 10 | 0 | 2 | 1 |
| Mayonnaise-based Dressing | 1 floz | 100 | 11 | 1 | 0 |
| Yellow Mustard | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Cooked Chicken Breast · Cheddar Cheese · Mixed Greens · Mayonnaise-based Dressing · Yellow Mustard
How does Chicken and Cheese Wrap with Mixed Greens and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +45 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +152 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +690 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -195 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cheese Wrap with Mixed Greens and Sauces healthy?
In moderation. Chicken and Cheese Wrap with Mixed Greens and Sauces is calorie-dense at 240 kcal/4 oz. With 40g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Wrap with Mixed Greens and Sauces good for weight loss?
Yes. At 545 calories with 40g protein, Chicken and Cheese Wrap with Mixed Greens and Sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cheese Wrap with Mixed Greens and Sauces?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Wrap with Mixed Greens and Sauces?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 240 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Tortilla, Cooked Chicken Breast, Cheddar Cheese
How long does it take to burn off Chicken and Cheese Wrap with Mixed Greens and Sauces?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Wrap with Mixed Greens and Sauces?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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