Chicken and Cherry Tomato Salad calories & nutrition
Chicken and Cherry Tomato Salad contains 189 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 4g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cherry Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 2.2 | 0.7 |
| Cooked Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves · Cherry Tomatoes · Cooked Chicken Breast · Vinaigrette Dressing
How does Chicken and Cherry Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1176 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +594 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +401 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +486 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cherry Tomato Salad healthy?
Yes. With 22g of protein and only 4g of carbs, Chicken and Cherry Tomato Salad is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Cherry Tomato Salad good for weight loss?
Yes. At 189 calories with 22g protein, Chicken and Cherry Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cherry Tomato Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cherry Tomato Salad?
- Macro split: fat 45%, carbs 9%, protein 46%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Vinaigrette Dressing, Cherry Tomatoes
How long does it take to burn off Chicken and Cherry Tomato Salad?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cherry Tomato Salad?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 2% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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