Chicken and Chickpea Curry with Basmati Rice calories & nutrition
Chicken and Chickpea Curry with Basmati Rice contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 13g fat, 63g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Curry with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 25 |
| Chickpeas | 50 g | 82 | 1.3 | 11 | 4.5 |
| Curry Sauce (Tomato and Onion based) | 100 ml | 120 | 8 | 9 | 3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Chickpeas · Curry Sauce (Tomato and Onion based) · Spinach
How does Chicken and Chickpea Curry with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +831 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +249 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +56 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +141 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Curry with Basmati Rice healthy?
Yes. With 38g of protein and only 63g of carbs, Chicken and Chickpea Curry with Basmati Rice is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Curry with Basmati Rice good for weight loss?
Yes. At 534 calories with 38g protein, Chicken and Chickpea Curry with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Curry with Basmati Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Curry with Basmati Rice?
- Macro split: fat 21%, carbs 47%, protein 32%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken Breast, Curry Sauce (Tomato and Onion based)
How long does it take to burn off Chicken and Chickpea Curry with Basmati Rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Curry with Basmati Rice?
- kcal: 27% of daily intake
- Fat: 18% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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