Chicken and Chickpea Curry with Rice and Tomato Chutney calories & nutrition
Chicken and Chickpea Curry with Rice and Tomato Chutney contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 17g fat, 75g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Curry with Rice and Tomato Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Curry | 120 g | 200 | 10 | 5 | 20 |
| Chickpea Curry | 80 g | 120 | 4 | 15 | 5 |
| Tomato Chutney | 60 g | 60 | 2 | 10 | 1 |
| Brown Sauce/Relish | 15 g | 15 | 0.5 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Chickpea Curry · Tomato Chutney · Brown Sauce/Relish
How does Chicken and Chickpea Curry with Rice and Tomato Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +775 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +107 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +645 kcal, more protein |
Frequently Asked Questions
Is Chicken and Chickpea Curry with Rice and Tomato Chutney healthy?
Yes. With 31g of protein and only 75g of carbs, Chicken and Chickpea Curry with Rice and Tomato Chutney is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Curry with Rice and Tomato Chutney good for weight loss?
Yes. At 590 calories with 31g protein, Chicken and Chickpea Curry with Rice and Tomato Chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Curry with Rice and Tomato Chutney?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Curry with Rice and Tomato Chutney?
- Macro split: fat 26%, carbs 51%, protein 23%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, White Rice, Chickpea Curry
How long does it take to burn off Chicken and Chickpea Curry with Rice and Tomato Chutney?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Curry with Rice and Tomato Chutney?
- kcal: 30% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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