Chicken and Chickpea Curry with Spinach calories & nutrition
Chicken and Chickpea Curry with Spinach contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 42g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Curry with Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Spinach | 80 g | 19 | 0.3 | 3.6 | 2.3 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Curry sauce (oil-based) | 50 ml | 150 | 12 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Spinach · Carrots · Curry sauce (oil-based)
How does Chicken and Chickpea Curry with Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +47 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +154 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +692 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -193 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Curry with Spinach healthy?
Yes. With 53g of protein and only 42g of carbs, Chicken and Chickpea Curry with Spinach is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Curry with Spinach good for weight loss?
Yes. At 543 calories with 53g protein, Chicken and Chickpea Curry with Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Curry with Spinach?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Curry with Spinach?
- Macro split: fat 32%, carbs 31%, protein 37%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chickpeas, Curry sauce (oil-based)
How long does it take to burn off Chicken and Chickpea Curry with Spinach?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Curry with Spinach?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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