Chicken and Chickpea Curry with White Rice calories & nutrition
Chicken and Chickpea Curry with White Rice contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 16g fat, 83g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Curry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Basmati Rice | 180 g | 234 | 0.5 | 52 | 5 |
| Chicken Breast Pieces | 100 g | 165 | 3.6 | 0 | 31 |
| Chickpeas | 60 g | 98 | 1.5 | 15 | 5 |
| Curry Sauce (Tomato and Onion based) | 120 ml | 140 | 10 | 10 | 2.5 |
| Red Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Garden Peas | 20 g | 16 | 0.1 | 2.8 | 1 |
| Spinach Leaves | 15 g | 3 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Basmati Rice · Chicken Breast Pieces · Chickpeas · Curry Sauce (Tomato and Onion based) · Red Bell Peppers · Garden Peas · Spinach Leaves
How does Chicken and Chickpea Curry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +697 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +115 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +21 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -78 kcal, more protein |
Frequently Asked Questions
Is Chicken and Chickpea Curry with White Rice healthy?
In moderation. Chicken and Chickpea Curry with White Rice is calorie-dense at 125 kcal/100 g. With 45g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chickpea Curry with White Rice good for weight loss?
At 668 calories per serving, Chicken and Chickpea Curry with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chickpea Curry with White Rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Curry with White Rice?
- Macro split: fat 21%, carbs 50%, protein 29%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Cooked White Basmati Rice, Chicken Breast Pieces, Curry Sauce (Tomato and Onion based)
How long does it take to burn off Chicken and Chickpea Curry with White Rice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Curry with White Rice?
- kcal: 33% of daily intake
- Fat: 23% of daily intake
- Carb: 41% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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