Chicken and Chickpea Meal Prep with Cottage Cheese and Broccoli calories & nutrition
Chicken and Chickpea Meal Prep with Cottage Cheese and Broccoli contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 24g fat, 86g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Meal Prep with Cottage Cheese and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 4 oz | 100 | 2.5 | 4 | 14 |
| Chickpea Stew | 6 oz | 250 | 8 | 35 | 10 |
| Yellow Rice | 5 oz | 180 | 2 | 38 | 4 |
| Roasted Chicken Breast | 6 oz | 270 | 6 | 2 | 50 |
| Roasted Broccoli | 4 oz | 80 | 5 | 7 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Chickpea Stew · Yellow Rice · Roasted Chicken Breast · Roasted Broccoli
How does Chicken and Chickpea Meal Prep with Cottage Cheese and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -290 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -183 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +355 kcal, less protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -530 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Meal Prep with Cottage Cheese and Broccoli healthy?
In moderation. Chicken and Chickpea Meal Prep with Cottage Cheese and Broccoli is calorie-dense at 141 kcal/4 oz. With 82g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chickpea Meal Prep with Cottage Cheese and Broccoli good for weight loss?
At 880 calories per serving, Chicken and Chickpea Meal Prep with Cottage Cheese and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chickpea Meal Prep with Cottage Cheese and Broccoli?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Meal Prep with Cottage Cheese and Broccoli?
- Macro split: fat 24%, carbs 39%, protein 37%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Roasted Chicken Breast, Chickpea Stew, Yellow Rice
How long does it take to burn off Chicken and Chickpea Meal Prep with Cottage Cheese and Broccoli?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Meal Prep with Cottage Cheese and Broccoli?
- kcal: 44% of daily intake
- Fat: 34% of daily intake
- Carb: 43% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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