Chicken and Chickpea Rice calories & nutrition
Chicken and Chickpea Rice contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 24g fat, 97g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 300 g | 540 | 15 | 85 | 15 |
| Boiled Chicken | 120 g | 200 | 8 | 0 | 30 |
| Chickpeas | 50 g | 80 | 1 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Boiled Chicken · Chickpeas
How does Chicken and Chickpea Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +545 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -230 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -145 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -123 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Rice healthy?
In moderation. Chicken and Chickpea Rice is calorie-dense at 174 kcal/100 g. With 49g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chickpea Rice good for weight loss?
At 820 calories per serving, Chicken and Chickpea Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chickpea Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Rice?
- Macro split: fat 26%, carbs 47%, protein 27%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice, Boiled Chicken, Chickpeas
How long does it take to burn off Chicken and Chickpea Rice?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Rice?
- kcal: 41% of daily intake
- Fat: 34% of daily intake
- Carb: 49% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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