Chicken and Chickpea Rice Bowl with Roasted Vegetables calories & nutrition
Chicken and Chickpea Rice Bowl with Roasted Vegetables contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 65g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Rice Bowl with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Roasted Chicken Breast | 80 g | 132 | 3 | 0 | 25 |
| Chickpeas | 60 g | 98 | 1.5 | 15 | 5 |
| Cherry Tomatoes | 40 g | 10 | 0.1 | 1.5 | 0.5 |
| Roasted Peppers and Onions | 50 g | 45 | 2.5 | 5 | 1 |
| Broccoli | 30 g | 10 | 0.1 | 1.5 | 0.8 |
| Olive Oil (Cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken Breast · Chickpeas · Cherry Tomatoes · Roasted Peppers and Onions · Broccoli · Olive Oil (Cooking)
How does Chicken and Chickpea Rice Bowl with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +785 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +203 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +95 kcal, more protein |
Frequently Asked Questions
Is Chicken and Chickpea Rice Bowl with Roasted Vegetables healthy?
Yes. With 36g of protein and only 65g of carbs, Chicken and Chickpea Rice Bowl with Roasted Vegetables is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Rice Bowl with Roasted Vegetables good for weight loss?
Yes. At 580 calories with 36g protein, Chicken and Chickpea Rice Bowl with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Rice Bowl with Roasted Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Rice Bowl with Roasted Vegetables?
- Macro split: fat 27%, carbs 45%, protein 28%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: White Rice, Roasted Chicken Breast, Chickpeas
How long does it take to burn off Chicken and Chickpea Rice Bowl with Roasted Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Rice Bowl with Roasted Vegetables?
- kcal: 29% of daily intake
- Fat: 25% of daily intake
- Carb: 33% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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